Bodybuilding Bench Calculator }}- Jim Stoppani teaches you how to properly work towards your 1 rep max. Your 1 rep max is also used to find out how much you should lift in other rep ranges.
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Video – How To Test Your 1 Rep Max | Jim Stoppani, PhD | Bodybuilding Bench Calculator
How to Test Your 1 Rep Max | Jim Stoppani, PhD – Bodybuilding Bench Calculator – Jim Stoppani teaches you how to properly work towards your 1 rep max. Your 1 rep max is also used to find out how much you should lift in other rep ranges.
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Video – How Many Reps AND Sets? – Build Muscle Quickly Using The Right Amount! | Bodybuilding Bench Calculator
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